Individual & Couples Therapy
My current work is targeted for adolescence, young adults and adults.
• Anxiety related concerns
• Depression and mood
• Stress and adjustment (life transitions)
• Behavioural or habit concerns
• Grief and loss
• Low self-esteem
• General life support
• Relationship and interpersonal issues
• Personal development and growth
• Trauma
• Emotional regulation (identifying, expressing & managing emotions)
• Family dynamics
• Neurodevelopmental disorders (autism spectrum disorder and attention deficit hyperactivity disorder)
• Parenting (psycho-education and strategies)
Assessment
I have availability to conduct autism assessments for adults.
Therapeutic Modalities
• Cognitive Behavioural Therapy
• Mindfulness based Cognitive Therapy
• Acceptance and Commitment Therapy
• Solution Focused Therapy
• Motivational Interviewing
• Couples Therapy