Services

Individual & Couples Therapy

My current work is targeted for teens, young adults and adults.

• Anxiety
• Depression
• Stress
• Grief & loss
• Self-esteem
• Coping skills
• General support
• Life transitions
• Relationship issues
• Trauma
• Emotional regulation (identifying, expressing & managing emotions)
• Family dynamics
• Neurodevelopmental disorders (autism spectrum disorder; attention deficit hyperactivity disorder)
• Parenting (psychoeducation, developing effective strategies)

Assessment

I have current availability to conduct autism assessments for adults.

Therapeutic Modalities

• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy
• Solution Focused Therapy
• Couples Therapy
• Mindfulness based Cognitive Therapy
• Motivational Interviewing
• Positive Psychology