Services

Individual & Couples Therapy

My current work is targeted for adults over the age of 18 addressing: • Anxiety • Depression • Grief & loss • Self-esteem • Stress management • Family dynamics • Romantic & social relationships • Neurodevelopmental disorders (autism spectrum disorder; attention deficit hyperactivity disorder) • Parenting (psychoeducation, developing effective strategies targeted for ASD and ADHD) • General support

Assessment

I have current availability to conduct autism assessments for adults.

Therapeutic Modalities

The modalities I use are: • Cognitive Behavioural Therapy • Acceptance and Commitment Therapy • Solution Focused Therapy • Couples Therapy • Mindfulness based Cognitive Therapy • Motivational Interviewing • Positive Psychology